They say secrets hold power over your thoughts and everything partaining to you, as little as it is you carry , it has the power to withhold all of your gold. it stops you from reaching heights believe me it breaks you and makes you an easy bite . An easy bite for disaster,at first they are just little actions or mistakes we can't take back ,then they become something we want to hide from the outside, hiding and seeking with all of our feelings making ourself believe that the more we keep them to ourselves the more safe it is for us. but deep down they eat us up , throw us down and beat us till dust, make our hearts pound with that uncertain rhythmic sound. they rob us of our inner peace and keep us up till morning they make our bones weak on every thought of them ,they send shivers down our spine on every word on them they become a taboo , a bad ormen something we aren't proud of but worst they become a burden , a problem ,our suffering yet cannot be shared because we have to save ourselves from shame, hide ourselves from the blame then pretend it's all right as we all claim.